Didn't think the DJs could write this themselve. And certainly google directed me to the answer here. Anyway, it's an interesting and meaningful article that I thought of sharing with you too.

从前，有个妇人，遇到不顺心的事总是生气，老和邻居和朋友的关系处理的不好。她很是恼火，想改吧，却苦于无法，从而终日闷闷不乐，然而，她越是这样，越是容易生气！
有一天，她的一个几年不见的好友和她聊天时，知道了她的苦闷。就对她说：我听说南山庙里的老和尚是个得道高僧，他也许可以帮你弄明白这个问题！

于是，她去找那个和尚。对和尚说：“大师，我怎么老是很容易生气呢？你能告诉我为什么吗？”大师笑而不答：“哦，施主，请跟我来！”和尚 把妇人带到了一个小柴房的门口说：“施主，请进！”妇人很奇怪，但又不明白老和尚何意。半是纳闷地走进了柴房！这时老和尚迅速把门给关上了还上了锁。继而 转身走了。妇人一看，就气不打一处来：“你个死和尚，干嘛把我关在里面啊？”“快放我出去.....”

就这样妇人在里面闹了大约一个时辰，老和尚来看她，问：“施主，你生气吗？”“你个死和尚，怎么把我关在这里？快放我出去！”和尚笑道：“我现在放你出去的话，等会你就骂我是秃驴了！你还是在里面呆着吧！”说完转身就走了，身后一片骂声.....

一个时辰过去了，柴房里好象也没有了动静，老和尚就又来看她，问：“施主，你还生气吗？”“我不生你气了”妇人答道：“我只是气我自己 为什么会来找你！”因为不来找他就不会受今天这个罪了。大师说：“哦，你还是没有明白气是什么？你连自己都不能够原谅，还会心如止水，去原谅别人吗？”于 是老和尚转身把门锁上又走了。

又过了一个时辰，老和尚来问：“施主，你还生气吗？”“我不生气了，气也没有用！”因为就是你生气还是不能够获得自由。“你知道了气也没有用，那很好！但说明了你的气根还在，你还是在里面呆着吧！”说完，老和尚把门锁上又走了。

又一个时辰过去，老和尚手里端着一杯茶再次来看问她：“施主，你还生气吗？”妇人抬起头说：“大师，真是奇怪啊，我现在反而并不生气了， 有什么好气的呢？我想明白了：气不就是自己找罪受吗？”老和尚和当初见她时一样还是笑而不答，只是把门打开了，并把手里的茶倒在地上，转身就走了。妇人对 着一滩茶水楞了半晌，顿时明白什么是气了！


朋友们，你知道什么是气了吗？你明白了老和尚的寓意了吗？

老和尚说：气，就好象是一杯茶，你可以选择端在手上四个时辰，也可以选择一拿到手上就倒掉。你还可以选择一口吞下去！大师还说：气，就是别人吐出来而你接在嘴里并且咽下去的东西.当你不看它时，它也就烟消云散了！

还有一句话是这样说的：生气，就是拿别人的过错惩罚自己的蠢行！


不知道你看了这篇故事，还会生气吗？我们很多时候都认为是别人伤害了我们，可从来就不找找自己的原因，难道真的那么值得生气吗？难到是别人真的在伤害我们吗？让我们来看看下面这两句话吧：

不是对方的行为伤害了我们，而是我们选择的回应方式使我们受伤！----柯维

没有你的首肯，别人无法贬低你！----------前美国总统罗斯福

亲爱的朋友们，希望你们不再因为什么而生气，当你微笑着面对生活中的一切时，你的生活就会发生好多变化，让你收获很多意外！你就会发现：原来老天也很眷顾我！朋友也从未曾离弃！

Once upon a time, there was this lady who gets angry and frustrated easily. She could not get along with her friends and neighbours and thought that she had to do something to change her temper.

One day, her good friend adviced her to look for a enlightened monk in a temple on the southern hill to help her with her temper.

So, this lady went to look for the monk and to seek his advice. "Master, why do I get angry and frustrated easily?" The monk smiled and replied "Oh, lady, please follow me. The monk brought the lady to a small store room and invited the lady into the room. Just when the lady stepped into the store room, the monk stepped out quickly, locked the door and left. The lady was furious and cursed the monk. "Let me out! Why are you locking me inside!", she shouted.

The lady was locked in the room for 2 hours before the monk came back to see her. "Lady, are you still angry?" The lady cursed the monk and demanded him to release her. The monk replied patiently "If I let you off now, you will tell all your friends how mean I am, so I think it's better for you to stay here." The lady continued to curse the monk as the monk left the room for another 2 hours.

The monk came back to visit the lady and asked her the same question. The lady replied "I'm not angry with you, I'm just mad at myself now. Why did I came to find you!". If the lady did not seek the monk, she would not had suffered this treatment. The monk said "You don't understand why you are still angry because you can't even forgive yourself, how could you forgive others?" The monk left the lady again.

Another two hours passed and the monk returned to ask the lady the same question. "I'm not angry anymore, even if I'm angry I can't get out of here" said the lady. "You know that it is useless to be angry, that's good, but that shows that there is still anger within you, why don't you stay here for a little while longer" replied the monk and he left yet again.

Two more hours passed and this time, the monk returned with a pot of tea in his hand as he asked the same question again. The lady answered "Master, it's funny, I don't feel angry now, what is there to be angry about? If I get angry, I am the one suffering from my anger." The monk smiled. He opened the door to set her free and he poured the pot of tea on the floor before leaving. The lady stared at the spilled tea for a while and understood what is anger!

Do you understand what is the message the monk is putting across?

Anger, is just like a cup of tea, you can choose to hold it with you for 8 hours or you could pour it away once you got it. You could choose to drink it too. Anger is something that others passed to you and you had to swallow it. When you ignore it, it will be gone.

Remember, it takes an average of 43 muscles to frown but only 17 muscles to smile.

Oh, remember that 41% of all statistics are made up.